I have been squatting for 7 months, couple of months back I was having pain on the left side of my right knee with a groin and adductor strain.I stopped squatting for a while and pain was gone but after i starting squatting again I am have same problem also my calves , hip and lower back of right leg and back feels more tight and sore after squatting also there is pooping of my knees n much more in the right leg. But then I came across a
Beating Patellar Tendonitis and according to that book these kind of pain can get away if you knead by ice. !!!